Hello I Am Nutritionist

Simple, Science-Backed Tips for a Healthier Life

DieticianTips is your trusted health and wellness blog where nutrition, fitness, and mental wellbeing come together. We share easy-to-understand, research-based information to help you make better lifestyle choices—one small step at a time.

Whether your goal is to eat better, stay active, manage stress, or simply live a healthier life, DieticianTips is here to guide you in a practical and realistic way.

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What Is BMI?

BMI stands for Body Mass Index. It is a simple and widely used method to understand whether a person’s body weight is healthy in relation to their height. BMI helps identify if someone is underweight, normal weight, overweight, or obese.

How Does BMI Work?

BMI works by comparing a person’s weight with their height using a standard mathematical formula: BMI = Weight (kg) ÷ Height² (meters)

For example, if a person weighs 70 kg and their height is 1.70 meters, their BMI is calculated by dividing the weight by the square of the height. The resulting number is then matched with standard BMI categories.

This calculation helps give a quick overview of whether a person’s weight falls within a healthy range.

BMI Calculator

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Our Philosophy

Health is not about perfection. It’s about progress, balance, and awareness.

At DieticianTips, we encourage:

  • Sustainable eating habits
  • Realistic fitness goals
  • Mental peace along with physical strength

Because true health is a combination of body and mind.

Start Your Health Journey Today

Healthy living doesn’t need to be confusing or expensive.
With the right knowledge and mindset, anyone can improve their health.

DieticianTips – Because your health deserves the right guidance.

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What You’ll Learn at DieticianTips

We focus on everyday health topics that truly matter to Indian households. No extreme diets, no complicated terms—just simple, useful guidance.

Preventive Health & Awareness

Common health issues, early signs, and prevention tips.

Fitness & Physical Health

Easy workouts, daily movement tips, and home-friendly fitness routines.

Diet & Nutrition

Healthy Indian diets, portion control, and smart eating habits for all ages.

Healthy Lifestyle Tips

From daily habits to long-term wellness strategies,

Mental Wellbeing

Stress relief, better sleep, mindfulness, and emotional balance made simple.

What People Are Saying

See what our readers say about the simple, useful, and easy-to-follow health tips on DieticianTips.
“Finally, health advice that makes sense.” No extreme diets, no confusing medical terms. The mental wellbeing articles are especially helpful for managing stress in daily life.
Ravi Kumar
IT professional
“Very practical and easy to follow.” I like how DieticianTips explains health topics in simple words. The diet and fitness tips actually fit our Indian lifestyle and daily routine.
Vishal
Real Estate
“Helpful for the whole family.” From food habits to fitness and preventive health, everything is explained clearly. I regularly read and share articles with my family.
Prince Singh
Influencer Marketer

Health Tips – Simple Wisdom for a Healthy Life

Health Tips by Shriram Sharma Acharya is a practical book that focuses on building good health through simple habits, balanced living, and self-discipline. Instead of complex medical terms or modern health fads, the book highlights traditional Indian wisdom that is easy to understand and apply in daily life.

What This Book Teaches

  • The importance of healthy daily habits

  • How mental peace affects physical health

  • Simple lifestyle changes for long-term wellbeing

  • The connection between discipline, thoughts, and body health

  • Traditional Indian perspectives on health and self-care

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Health & Nutrition Articles

Read trusted health and nutrition articles focused on balanced eating and healthy living.

Healthy Diet for Working Women: Simple Nutrition Tips for a Busy Lifestyle

In today’s fast-paced life, maintaining a healthy diet for working women has become more important than ever.

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Mindful Eating: Breaking Unsustainable Eating Habits for healthy future

In today’s busy world, the way we consume food on a daily basis has completely changed from what we used

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Yoga & Meditation: The Simple Path to Inner Calm

In today’s fast-paced lifestyle, Yoga & Meditation are more than just a trend in wellness or spiritual practices – it is the most practical

Read More
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