Health Checkup Tools
What Is BMI?
BMI stands for Body Mass Index. It is a simple and widely used method to understand whether a person’s body weight is healthy in relation to their height. BMI helps identify if someone is underweight, normal weight, overweight, or obese.
How Does BMI Work?
BMI works by comparing a person’s weight with their height using a standard mathematical formula: BMI = Weight (kg) ÷ Height² (meters)
For example, if a person weighs 70 kg and their height is 1.70 meters, their BMI is calculated by dividing the weight by the square of the height. The resulting number is then matched with standard BMI categories.
This calculation helps give a quick overview of whether a person’s weight falls within a healthy range.
BMI Calculator
What Is a Daily Calorie Calculator?
A Daily Calorie Calculator helps you estimate how many calories your body needs each day based on your age, gender, height, weight, and activity level.
It shows:
🔥 Calories to maintain your weight
⬇️ Calories to lose weight
⬆️ Calories to gain weight
The calculator uses a scientifically accepted formula to give personalized and practical results.
📌 Note: This is an estimate. For medical conditions, consult a healthcare professional.
Daily Calorie Calculator
What Is a Water Intake Calculator?
A Water Intake Calculator helps you estimate how much water your body needs each day based on your body weight and activity level.
Drinking the right amount of water is important for:
- Proper digestion
Energy levels
Weight management
Healthy skin and metabolism
This calculator gives you a personalized daily water recommendation instead of a one-size-fits-all rule.
💡 Note: This is an estimate. Your needs may increase in hot weather, during illness, or intense physical activity.
Daily Water Intake Calculator
What Is an Ideal Weight Calculator?
An Ideal Weight Calculator helps you estimate a healthy weight range based on your height and gender.
Instead of showing one fixed number, it gives a realistic range that reflects what is generally considered healthy for your body. This helps you understand whether your current weight is below, within, or above the recommended range.
This tool is useful for:
Setting realistic weight goals
Understanding healthy body weight
Supporting weight loss or weight gain plans
📌 Note: Ideal weight is an estimate. Body composition, muscle mass, and health conditions also matter.
Ideal Weight Calculator
Basic Diet Planner
The Basic Diet Planner helps you get a sample 1-day or 7-day diet plan based on your health goal — weight loss, weight maintenance, or weight gain.
This tool gives you a free preview of a balanced diet to help you understand what your daily meals should look like.
For a fully personalized plan, you can request the complete diet plan via Email or WhatsApp.
How it helps:
Saves time in meal planning
Gives goal-based food guidance
Helps you start your fitness journey the right way
📌 Note: The free preview is for general guidance. For a customized diet plan, contact us for expert support.